We live in an era where we are so interconnected. The prevalence of social media, texting, and digital communication makes it easy to keep in touch with each other. Even with the variety of ways to communicate, the heightened sense of loneliness has become a universal concern, not just with teenagers but with many adults. Human beings are relational creatures designed to be in friendship and community with one another. So what are we missing being so immersed in the digital world? Relationships through screens give us the allusion of connectedness but often leave us feeling short-changed. 

         Let’s get back to the basics in our friendships. First, prioritize connection with others where you can engage through your senses. Next, find ways to connect with others to see and hear them face to face. The embrace of a friend allows us to feel more connected. A shared experience will enable us to feel more connected. Challenge yourself to put away distractions and let yourself be present in your conversations with others. Remember to give yourself grace as you work to engage more mindfully with others. Being mindfully present will enable us to understand better how we are created to connect.  It can be hard to slow down and be present with one another as the ease of connecting through social media has become the norm. 

To learn more 

        The therapeutic space provides an environment to practice this relational presence. If you are experiencing loneliness or difficulty in relationships and would like to explore more call (704) 334-0524 to learn more about our options for individual therapy. 

By Katie Wagoner MS, LCMHCA