Individual Therapy in Charlotte 

Finding a Therapist for those seeking Individual Therapy in Charlotte

Therapy For You

Individual therapy is a joint process between a therapist and a person in therapy. A common goal of individual therapy is to improve quality of life. People may seek therapy for help with issues that are difficult to face alone. Individual therapy is also referred to as therapy, psychotherapy, psychosocial therapy, and counseling.

Individual therapy can help people overcome obstacles in their life, with the hope of achieving a satisfying well being. 

Individual therapy helps to increase positive thinking and feelings, such as self-esteem and compassion. In addition to people learning skills for handling difficult situations, people in individual therapy also learn how to make healthy decisions and how to achieve goals for living a better life. Individual therapy allows the therapist and the person in therapy to focus on each other, building a rapport and working together to solve the person’s issues. Individual therapy takes a medication-free approach to mental wellness and serves as the foundation of mental health treatment. Individual therapy centers itself in empathy and working closely with people. While in session, the individual and therapist will develop life-changing strategies for dealing with the difficulties facing the individual. Many people find they enjoy the therapeutic odyssey of becoming healthy and more self aware. Some people will go to ongoing therapy for self growth and satisfaction after completing their previous treatment. If you’re considering individual therapy, a consultation with a counselor at Bareiter Counseling Center in Charlotte is the first step in improving your quality of life.

Seeking Therapy

If an issue is causing distress and interferes with daily life, it may be time to seek therapy. It is important not to wait until symptoms become severe before going to therapy. Distress can mean negative thoughts, feelings, behaviors, or even a bodily reaction, like pain or fatigue.

It’s best to seek therapy if you are unhappy or feel overwhelmed and hopeless about issues in your life. If you are having trouble concentrating on work or school, if you are experiencing addiction, or you feel like hurting yourself or others, therapy can help.

Some people avoid therapeutic treatment because they worry about the stigma that can come with mental health care. Some have feelings of shame when speaking about their problems. Others may not want to acknowledge that anything is wrong. Statistics from the National Institute of Mental Health (NIMH) show mental health issues are common in the United States. One in 5 adults may be affected. Therapists are trained professionals that provide support and maintain confidentiality. Therapists have experience in helping people work through painful and embarrassing issues. Although the stigmas surrounding mental health can still come up, more people are becoming comfortable and open talking about their mental health with people they trust.

Therapists can help people make lifestyle changes. They can identify underlying causes of symptoms and introduce strategic plans for altering unwanted thoughts and behaviors. Therapy can provide people with the skills to manage symptoms, reduce stress, and improve their quality of life. Bareiter Counseling Center in Charlotte specializes in providing therapeutic services to individuals seeking therapy. Contact Bareiter today. 

Types Of Individual Therapy

Therapists use several types of therapy. The choice of therapy type depends on a person’s illness and circumstances, as well as on his/her preference. Some common types of individual therapy include:

• Cognitive Behavioral Therapy (CBT) 
• Interpersonal Therapy (IPT) 
• Psychodynamic Therapy 
• Supportive Therapy
• Animal Assisted Therapy (working with dogs, horses, and other animals)
• Creative Arts Therapy (working with art, dance, drama, poetry, music)
• Play Therapy (helps children identify and talk about emotions & feelings)

Is Individual Therapy Effective?

Individual therapy is an effective treatment for many types of mental, emotional, and behavioral health issues. If therapy is unable to cure a condition, it certainly can help people achieve and develop healthy coping skills. Determination and consistency to heal are essential for meeting therapeutic goals and fostering a positive relationship with the therapist is crucial to the treatment process.

Finding a therapist that you are comfortable with and cooperating with them can help you get the most out of treatment. When a person is open and honest, therapists are able to address issues and adjust treatment options accordingly. It is also important to attend each session and complete any “homework” that the therapist might assign. Being patient and sticking to the treatment plan can ease long-term success in therapy. 

Individual therapy is effective in helping people who are facing difficult life situations. People who are looking to develop healthier, more functional personal habits would benefit from individual therapy. Some benefits of individual therapy include getting a better understanding of yourself, learning how to handle your emotions, managing your symptoms, and developing and implementing lifestyle changes.

A Healthy Mind & Body 

When a person decides to see a trained professional to discuss thoughts and behavior patterns, the process can result in substantial and positive changes. As the benefits of individual therapy become increasingly apparent and as society itself begins to embrace mental health treatment, an increasing amount of people are choosing to pursue individual therapy for self-betterment. 

The professionals at the Bareiter Counseling Center in Charlotte can help you take better control of your life. Quality care and emotional support are two of Bareiter’s specialties. The Bareiter Counseling Center has the necessary credentials and experience to get you feeling better. Schedule a consultation with Bareiter Counseling Center in Charlotte today.