Charlotte Therapy for Anxiety
Finding a Therapist for Anxiety in Charlotte
Are you feeling on-edge or tense?
Do you have trouble concentrating?
Do you frequently avoid social gatherings?
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Anxiety symptoms include restlessness and a feeling of being on edge, uncontrollable feelings of worry, increased irritability, difficulty concentrating, and sleep difficulties, such as trouble falling asleep or staying asleep. While these feelings might be normal to experience in your daily life, some people with a generalized anxiety disorder (GAD) will experience them persistently and to the extreme. The therapists at Bareiter Counseling Center in Charlotte can help you manage your anxiety. They are skilled in working with patients in the Charlotte area who are experiencing feelings of anxiety.
Afraid to leave the house? Can’t sleep more than a couple of hours? Do you frequently feel like you’re in grave danger?
If this is how you’ve been living your life, it is important for you to seek help. Therapy is a highly effective and long-lasting treatment to help people develop skills to manage their anxiety. Mental health professionals like the therapists at the Bareiter Counseling Center in Charlotte will be able to provide you the necessary tools to help manage your anxiety disorder.
Types of anxiety include:
Generalized Anxiety Disorder (GAD) is a chronic disorder involving excessive, long-lasting anxiety and worries about non-specific life events, objects, and situations. GAD is the most common anxiety disorder.
Panic disorders involve a brief or sudden attack of intense terror and apprehension. These attacks can lead to shaking, confusion, nausea, dizziness, and breathing difficulties. Panic disorders occur after frightening experiences or prolonged stress but may also occur without these triggers. In some cases, a person experiencing a panic attack may misinterpret it as a life-threatening illness.
Specific phobia (i.e. agoraphobia; social phobia; separation anxiety disorder; selective mutism) is an irrational fear and avoidance of a particular object or situation. Phobias relate to a specific cause, differentiating them from other anxiety disorders.
Symptoms of Anxiety
Anxiety is the most common mental health disorder in the U.S. It causes both physical and psychological symptoms.
Physical responses to anxiety include shortness of breath, dry mouth, nausea, dizziness, heart palpitations, tense muscles, and cold, sweaty, numbness, or tingly hands or feet.
Psychological responses to anxiety include panic, fear, uneasiness, inability to concentrate, intensely or obsessively avoiding feared objects and places, and being unable to stop thinking about a problem over and over again.
Anxiety Therapy at Bareiter Counseling Center in Charlotte Addresses Several Issues
Anxiety disorders differ considerably, so therapy is tailored to your specific symptoms and diagnosis. The anxiety therapists at Bareiter Counseling Center in Charlotte with work one-on-one with you to tailor a therapy to your specific needs. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them. The following are just some of the therapy techniques used to treat anxiety:
Cognitive Behavioral Therapy (CBT) focuses on helping people identify and change negative thinking and behavioral patterns that can activate or exacerbate their anxiety. CBT is a practical, problem-solving therapy involving practicing skills, language, and ways of thinking that help empower individuals to have an active role in their treatment.
Exposure Therapy involves the gradual and controlled exposure to situations that people find fearful. The aim is to assist people in developing healthy coping strategies that will help reduce their fear response.
Acceptance and Commitment Therapy (ACT) educates people about mindfulness and acceptance techniques to help them cope with negative thoughts, sensations, or feelings.
Start Healing With Anxiety Therapy at Bareiter Counseling Center in Charlotte
The therapists at Bareiter are ready to show you how to manage your anxiety and get you back on the road to living a fulfilling and satisfying life. Contact Bareiter Counseling Center today to schedule your consultation.