Hygge is a Danish term, and way of life, that emphasizes feelings of contentment, comfort, connection, and minimalism. Practicing hygge can highlight the simple pleasures in our day to day and bring families, friends, and communities closer together.

Learning about hygge, and traveling to Denmark in the winter, I noticed that hygge is more about being than doing:

-Many families use candles, or soft light, and blankets to create atmospheres of coziness

-The Danish enjoy clean design lines and lots of multi-use items so not to clutter spaces

-Being active and appreciating nature is imperative, you would not believe the amount of bikes in Copenhagen!

-Playfulness is practiced regularly, and I noticed the Danes try not to take life too seriously and make the most of the limited daylight in the winter.

I believe that implementing a little bit of hygge in our lives can improve our mental health. Turn off screens and cozy up on the couch with your favorite warm beverage, blanket, soft lights, loved one, pet, or a book! Notice your surroundings and how they make you feel.

Acknowledge if there is a part of you that wants to get up and “do” something and ask that part to rest and connect with you.

Next time you are at a park or outside for a walk in your neighborhood, notice the nature and the people around you. Try not to rush. Connect with your community in a meaningful way. Laugh and play, especially if it feels awkward for you, it has healing powers.

And if you ever get the chance to visit Denmark, GO!

By Caroline Racher Turak

MA, LCMHC, RPT

Licensed Clinical Mental Health Counselor

Registered Play Therapist