The perinatal period is the timeframe that spans pregnancy and postpartum through the first year of a child’s life. People in this stage of life have an increased risk of developing mental health concerns. It is estimated that 1 in 5-7 mothers experience perinatal depression. This means that depression is the most prevalent complication of pregnancy and postpartum, yet it is the most underdiagnosed and undertreated. Without treatment, mental health concerns such as depression or anxiety can have effects on relationships with one’s partner or baby,  infant development, and self-esteem and identity development as a parent. So, where do we go from here?

Charlotte Therapist’s Call to Hope

Yes, parenthood is not easy, but there is much beauty and joy to be experienced in the season of pregnancy and postpartum. There is nothing wrong with a parent who has difficulty experiencing this beauty and joy… remember, we just discussed above truly how prevalent perinatal depression is! There is hope for treating mental health problems with mental health answers–benefits can be found in individual therapy, couples therapy, support groups, and medication for some individuals. Know that you are not alone and that there is hope for experiencing enjoyment in parenting.

To learn more 

The therapeutic space provides an environment to process life transitions and uncomfortable feelings without shame. If you find yourself in this period of life, overwhelmed with anxiety, depression, rage, or obsessive thinking and would like to explore more, visit https://www.bareitercc.com or call (704) 334-0524 to learn more about our options for individual therapy. 

By Katie Wagoner MS, LCMHCA, PMH-C